Don't know weight or fat%, but know my own look: lean with a beer belly. Workout went fine I guess, I'm no expert. I felt burning/stretching and sweated so I guess I did something okay. This is super helpful! Currently going through a program and am almost done. Can't wait to start training this year. Thanks so much! read more

I am a business consultant and I am using Firefly SEO as a lead source for customers in need for business consulting services.
I signed up with Firefly SEO and filled in a detailed brief about myself and my business services. After the vetting process, I started getting matched with all sorts of potential clients. Once any one of them signed on, set up was really easy via Firefly SEO, and I could get straight to work. read more

Was very pleased with work done and the time it took to finish. Excellent painters and entire staff very efficient and easy to work with. Experience quite pleasant. Thank you! read more