Cara is energetic, friendly, and all about helping you develop the physical and mental practices you need to let go of distracting habits so you can show up for whatever is actually important to you. Her website, blog, book, and podcast are useful as well. read more

Yoga studios where I live are expensive, but Do Yoga with Me has quality online yoga practices for free, with the option of an affordable membership for access to more classes. The pranayama and meditation practices are helpful as well. The instruction is clear and helpful and the growing number of multi-day challenges provide healthy pathways to strengthen your practice. read more