Our program offers a fully comprehensive, theoretical, practical, hands-on training program that includes Asanas, Pranayama, Kriyas, anatomy, Ayurveda, adjusting, sequencing, mantra chanting, meditation and other traditional and contemporary Yoga techniques.
Whether you seek to deepen your yoga practice or become a teacher, our training will take you on a journey of self-discovery, supported by a caring community of mentors, scholars and fellow seekers. In other words: immerse yourself in yoga study, find your path, and make friends for life. Read more
I haven't been to a yoga class in a long time. The space is great. The atmosphere of the studio is awesome. I enjoyed my experience there and left feeling brand new. I will be backOriginal recommendation
Changa is an amazing teacher and person. I found Sunlight and Yoga through Class Pass and quickly switched over to a monthly membership. He takes the time to get to know his students and work with them to improve their practice. I've been practicing for years and did not see improvement until finding Changa. I now can feel when my body needs to be adjusted in certain poses and feel more confident trying new poses. Everyone at the studio is friendly and helpful. It's like a second family of sorts. Try his class if you haven't already. You won't regret it!Original recommendation
As I was running through the Woodberry neighborhood the other morning, I noticed a studio with big yellow "YOGA" letters on the doors. I hadn't practiced yoga in a couple years, but since the studio is literally a one minute drive from my house, I thought it would be a great way to balance out my running workouts. I checked out their website and decided to try out their brand new community class (only $6). All I can say is, WOW. Sunlight and Yoga did not disappoint. ...Original recommendation
I was skeptical and new to yoga 5 months ago when I started at Sunlight with Changa. But WOW! It was life changing. Its yoga, but less tree huggie. I would say it's Real Yoga. If you are a beginner or still need some assistance, you will be encouraged and assisted. I improve every time I am there. Plus the atmosphere is so friendly. I would highly recommend this place to everyone of all levels. But especially if you are thinking about starting. It has been a great balance to my exercise routine of running. What a great way to tone my muscles and gain energy.Original recommendation
I've been passing this studio since it opened, not sure if I should try it. I hadn't done yoga in years, and didn't want to be embarrassed or take the wrong class and not be able to do the work. I finally worked up the nerve to walk in and ask about classes. Changa the owner answered my questions and was very open and helpful about what I should try. Then I saw an old friend walking into the next class and was convinced to give it a shot, since she was saying how she drives in from Towson because of Changa. ...Original recommendation