Liz Cascio Nutrition Coaching and Wellness Education

Nutritionist

I coach clients to achieve their health goals through nutrition counseling, wellness education, and customized skill-building like healthy shopping, cooking, and menu-planning. As Wellness Educator and Resident Health Coach for the Whole Foods Market Wellness Club Chicago, I received extensive and ongoing training from program creators Drs. Matthew Lederman and Alona Pulde (of "Forks Over Knives") and renowned dietician Jeff Novick. Through my work with them, I gained the knowledge and expertise to support clients with remarkable success in achieving their health and weight loss goals. Now I want to help you succeed! Read more

3 recommendations

  •  
    Marlie S.

    Shared on thumbtack.com

    I started working with Liz after a friend raved about her experience. I don't like to exercise and I fancy myself fairly aware of nutrition BUT I decided it was time to take my health to the next level. I cannot express how valuable Liz is to my health. I have worked with other trainers. I have taken other nutrition classes. None have been to the level of Liz's teachings. Liz is professional, informed, wildly thorough, patient, kind and incredibly intelligent.

    Original recommendation
  •  
    George F.

    Shared on thumbtack.com

    Working with Liz Cascio has been an experience that I truly believe has changed my life for the better. ... I have some ways to go in terms of achieving my weight loss goals, but I know that with the skills and knowledge I’ve gained from Liz I will get there and have many years of great health to look forward to.

    Original recommendation
  •  
    Elizabeth R.

    Shared on thumbtack.com

    Liz is super knowledgeable, helpful and skilled. She's great in helping to inspire lifestyle changes that are doable and taking the overwhelming quality out of making healthy adjustments. She's fantastic!

    Original recommendation