Lisa Goldberg, MS, CNS, CDN
Nutritionist
When you begin create an awareness of what your habits and behaviors are around food you can “change your brain” and your relationship with food. You will be able to stop that negative and self-sabotaging voice in your head that keeps you from from reaching your goals and maintaining your deal weight. I will help you stop eating your feelings.
I believe in eating real, not processed foods, I believe in everything in moderation. I believe in not being deprived. I don’t believe in counting points and calories. Read more
3 recommendations
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Linda S.
Going to Lisa was one of the best things I could have done for myself. I wanted to know why I kept losing and gaining weight and Lisa helped me to learn about mindful eating and how I kept sabotaging myself. It wasn't easy and it didn't happen overnight. But, Lisa gave me the tools to learn what I was doing and to change my thinking about food. Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, but I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. She's a great nutritionist that also understands the emotional side of dieting and food. I'm so grateful for having the opportunity to know Lisa and to learn from her.
Original recommendation -
Maggie M.
I have been working with Lisa since last summer and she has played a pivotal role in helping me find the right balance between diet and exercise. I really appreciate her ability to analyze patterns and create a roadmap to success. After years of being frustrated by diets, I feel I have found a life program that never has me feeling hungry and has me focused on what matters most.
Original recommendation -
Jean T.
I had given up on ever getting back to my goal weight after numerous false starts with various diets. Lisa's combination of a sensible, satisfying, personalized food plan, one on one coaching, and accountability helped me to lose 20 pounds over a period of about nine months. I look better, but more importantly I feel better and have more energy after eliminating most sugar and processed carbs from my diet. I recommend her highly.
Original recommendation
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Recommended will not post to your social networks or spam your contacts.
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Recommended will not post to your social networks or spam your contacts.