The postures produce a training effect without pounding the spinal column, thus relieving back problems. By the end of class, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving oxygenated blood to 100% of the body. The result is the restoration of health to all systems. As you increase strength, flexibility, and balance in your body, you will be eliminating conditions of stress produced by fast-paced lifestyles. Read more
I have been a part of this amazing Studio for a little more than a year . My health and attitude have never been better, it is always a joy to be a part Yoga House, surrounded by people so caring and kind.. I wish I had started sooner. All the best .. Namaste.Original recommendation
The people are all extremely friendly and motivating. The facility has a home-y feel and the main room is large to accommodate a large group of people. The variety in class types is awesome, because it allows me to switch it up from day to day. All in all, I have no complaints, only praise!Original recommendation
I used to attend a few years ago when it was just, 'Hot Yoga', but had to stop due to work. I returned yesterday and took Raquel's 'Hot Pilates' and it was AMAZING! what a work out! Raquel was very patient and helpful for me. She was encouraging and hit me with a HIGH FIVE at the end of the class. I will definitely be returning to her class when my schedule allows it. TONIGHT, HOT 60 with WILL! He too provides a great class. Cannot wait for the next 28 days of stretching and sweating!Original recommendation
Very friendly, warm (pun intended) group of people at this studio. All the instructors are awesome. David, Raquel, Kelly each have their own styles, but each equally rock.Original recommendation
Classes fill up, so good to get in a little bit early to get the spot you want.
I "run hot", never liked a yoga class where the instructors turned off the air conditioning, so I really was concerned that I wouldn't be able to handle the heat. I was scared to take a hot pilates class at first, but was pleased to discover it's totally doable.
I have been a member of this INCREDIBLE studio since May 2011 and to say that this has been a life changer for me is putting it lightly.Original recommendation
The owners (Will & Mary Margaret) and instructors make you feel like family right away and really take the time to get to know you and your needs. I was nervous to start yoga as I did not consider myself a flexible person, but as a runner I wanted to incorporate this into my training regimen...I am going on 6 years at this studio and I couldn't imagine my life without it! ...
Thank you Hot Yoga House Miami for everything!