Yoga Athletex

Yoga Instructor

Kalynn and Patricia, sisters and owners of Yoga Athletex, are lifelong athletes. It’s no surprise, their Mother Darlene was an athlete and is a kinesthetic behavioral interventionist in SBISD. Each has experienced the “typical” trajectory of a youth athlete: physical differences from their peers and debilitating injuries that last well into their adult lives. Each also found healing and benefits after their introductions to yoga and functional training.

Beyond the physical “magic” it worked, like seriously Patricia’s pain was gone in just one practice, the women experienced other benefits. They became less anxious and angry. They unconsciously used their breath as a tool for motion control. Their resting heart rates decreased. They moved with more poise. Their relationships with God grew stronger. Their body image grew positively.

With yoga, came a spark. An idea and a passion for sharing this gift to create a change in youth sports. And not just the athletes, but the adults too. The adults, who like Kalynn and Patricia, have the unfortunate experience of sports-related injuries and need a new way of moving. It’s their intention to help prevent and rehabilitate injuries through yoga and responsive/modified strength and conditioning for athletes so they can enjoy and finish their sports career, and then live long and healthy lives. Read more

5 recommendations

  •  
    Jennifer Svensson

    Shared on goo.gl

    Yogathletex has a warm and friendly vibe with a modern and fresh twist to the neighborhood gym concept. Work up a sweat and get your circuit training on, or take a flow class to clear your mind and stretch your body! With super reasonable prices and personalized group training classes, you can't beat Yogathletex so you better join 'em!!

    Original recommendation
  •  
    Megan Graf

    Shared on goo.gl

    Plain and simple, this gym is in the top 5 best things to happen to me in my life. If you're looking for a place that is absolutely NO JUDGEMENT, will work with you and help you regardless of how "in shape" you are, have previous injuries, or are just looking for a support system this place has it all!

    ... If you're a former athlete and feeling like a part of you is missing, or wanting to get into shape and need someone to push you, or feeling like you need a support system then go check out Yoga Athletex, because I promise you WILL NOT be disappointed!

    Original recommendation
  •  
    Hannah Y.

    Shared on yelp.com

    Love Yoga Athletex! Kalynn and Patricia are awesome instructors. They will provide additional coaching/revised positions for any injuries. You can tell that they really care for their athletes! I like how Yoga Athletex provides different yoga classes depending on the level of your practice or what you're looking for that day. The facility is brand new along with new equipment. Such a great energy and feel right when you walk in. Highly recommend trying out a yoga class or workout class here!

    Original recommendation
  •  
    Katelyn Thomason

    Shared on goo.gl

    Amazing place to workout! As a former college athlete this place will get you ready for recruitment, ready for college or help you stay in shape. I've taken a variety of their classes and have been highly impressed with every single one. They do an amazing job of accommodating for everyone and their personal level. Try it! You'll love it too!

    Original recommendation
  •  
    Jenafer L.

    Shared on yelp.com

    This place is amazing! I'm so glad I found it. The instructors are really great and help you feel comfortable in your workout. Would definitely recommend!

    Original recommendation