Unwind Yoga

Yoga Instructor

We believe that yoga is for every body and that you do yoga because you aren't flexible! That yoga is also intimidating, but it shouldn't be. Everyone can enjoy yoga and reap its lifelong benefits as a way of life. Our classes are designed to meet you where you are - whether that means it's your first yoga class or your millionth! Our teachers will assist you with making adjustments and utilizing props to make any pose accessible for any body. Really.

We believe that yoga is more than just an exercise, it is a way of life. This is your home studio where you simply come as you are, you learn, you have fun, you stretch, you work, you make friends, you relax, you breathe, and you just BE. You step inside to leave the outside, both physically and mentally. It is a place to stop all of the "doing" that we do all day long. To give yourself a break from all of the thinking. Read more

4 recommendations

  •  
    Jennifer S.

    Shared on yelp.com

    I did a drop-in last Tuesday night since I missed the classes at my regular studio. It was a restorative class with Scott and it was absolute perfection - exactly what I needed at that time! I will definitely be back to check-out some more great yoga classes close to my neighborhood. They even gave me my first class free - bonus!

    Original recommendation
  •  
    Quinn T.

    Shared on yelp.com

    I adore this new little studio on Grand Avenue. It's in an adorable candy-colored building, nestled amidst the creative arts scene of the area. I have been biking here on weekends for a month now (there are awesome green bike lanes to get me there and bike parking right out front) in order to enjoy the Yin Nidra class, something not offered elsewhere in Downtown. I like that this studio has classes that are slower-paced mixed with other options that get the heart pumping. Suzanne, the owner, is so experienced teaching all levels and that shines through in her classes and personal approach. Highly recommended and a welcome addition to Downtown!!

    Original recommendation
  •  
    Kathy M.

    Shared on thumbtack.com

    Suzanne is an excellent yoga instructor, one of my favorites! I also appreciate her aromatherapy knowledge. She's kind and real and has a great sense of humor about life.

    Original recommendation
  •  
    Candace J.

    Shared on thumbtack.com

    Suzanne is a great teacher! I love taking her class. Whether you're a beginner or more advanced practitioner, you will enjoy her class. Her cues are very specific and she uses different variations of the poses that are easily accessible. She is also a beautiful person who always has a smile!

    Original recommendation