James will give you a thorough assessment to pinpoint the weak areas in your body and explain how your body is compensating for it and it's short and long term consequences. He explains the relationship between the different parts of your body that makes complete sense even to non-medical professionals. He will then not just tell/recommend general exercises but show/demonstrate/teach different exercises to address your weaker parts. He travels and comes to you so there are no waiting rooms and wasted downtime. You may contact him for a particular ache or pain and he will leave you with a gameplan to strengthen your total body! Highly recommended! read more