When mud runs and obstacle courses became a passion of mine, although I worked out regularly, I knew I would need someone to help me achieve my goal of completing the courses. Dawn was able to assess my physical condition and knew just how much she could challenge me to reach my fullest potential. Dawn’s attention to posture and form allowed me to get the most out of every workout while avoid injury. Dawn comes up with inventive and fun workout to achieve my particular obstacle goals and keeps things interesting. Each week increasing the intensity to help me reach my goals. I highly recommend Dawn for anyone who wants to be challenged, has a physical goal they want to achieve, or just want to be sure you have the correct form to avoid injuries whatever your fitness level. read more