5 recommendations

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  NW_Woman N.

  Shared on yelp.com 6 years, 8 months ago

  I thoroughly enjoyed the experience at this tranquil and very beautiful studio - the most serene and soothing atmosphere I've encountered at any studio (and I've been at this for 16 years) - so inviting and immaculately maintained! Also intriguing, are the different yoga offerings, including Nia. Not to mention, the location is perfect on top of the magic that Adele brings - amazing all the way around!

  Original recommendation

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  Yirielis Sanguinetti

  Shared on goo.gl 6 years, 8 months ago

  Yoga and Nia are great ways to move you body in this place. Instructors are very nice and friendly. Shannon is always willing to know how are bodies are doing and gives us suggestions on how to adjust the exercises for a better experience. I love the fact that their multi-class pass never expires.

  Original recommendation

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  Debbie Baxter

  Shared on goo.gl 6 years, 8 months ago

  I am a regular yoga student here. With different schedules,we have had several instructors the past 2 years - all of them have challenged me as I am an older working woman trying to incorporate yoga into my life.
  Shannon has also protected me - and other type A's- who might overdo . I have so appreciated her constant reminders aimed at helping me slowly and with intention move the poses a level higher .
  If one wishes to stay at a gentle or beginner level , she makes it absolutely OK .
  I believe yoga is for all ages - am so grateful to have a place like Synergy to help me practice and learn at my own pace and level with instructors like Shannon , Richard, Lisa , and others .

  Original recommendation

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  Trish Simonite

  Shared on facebook.com 6 years, 9 months ago

  My go to place for fun exercise for your body and mind! I have been practicing Nia for over 15 years and recently got my first Nia White Belt. We have some of the best trainers here, studio owner, Adelle Brewer, and Joanie Brooks, both first degree black belts, as well as so many other teachers and practitioners who are black belts and other belts.
  The studio also has different classes of yoga, aerial yoga, pilates, as well as other classes in winderful facilities.

  Original recommendation

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  Sana D.

  Shared on yelp.com 7 years, 2 months ago

  This is my favorite yoga studio! It is in a great location, the Pearl District with wonderful restaurants all around it and quick access to the Riverwalk if you want to go for a walk/run after class.
  We've moved around quite a bit with the military, and I've tried many other studios...this is by far my favorite - I love the atmosphere, the ease of the computer system, and the variety of classes. They also have many other great services like massage therapy and yoga therapy. Rachel the massage therapist is incredible, you must schedule at least one session with her.

  Original recommendation