Sunshine Hot Yoga

Yoga Instructor

Our studios use a state-of-the-art heating system. Just as we all Breathe, so do our Hot Yoga Rooms. Never stuffy and always well ventilated. You will leave our classes Refreshed and Energized.

Hot Yoga?? You heat the room?? Yes, we do!!!

The heated yoga room helps to loosen tight muscles and aids in detoxification via sweat. The mental challenge of staying focused and present in one's breath develops tremendous mental determination. Discipline breeds Freedom. The yoga postures are designed to utilize strength to facilitate better mobility. Yes, in Yoga you will become more flexible but more importantly, we are looking to bring about structural integrity. "Yoga = Stretching" is a huge misconception. There is no use in becoming flexible and flimsy.

We work with people of all ages and abilities. Young Athletes to Senior Citizens. Our classes are designed so you can start from where you're at. Almost any limitation can be worked with. Read more

5 recommendations

  •  
    Ivette B.

    Shared on yelp.com

    Bikram yoga has been on my to-do list for way too long. Glad I'm finally able to cross it off.

    I took one of Sam's 90 min classes. He was also the one that checked me in. I told him it was my first time, and he seemed excited to have a new student. During the class, he came around and helped me when needed and he was very encouraging. I really enjoyed it - walked out feeling as if I'd had a deep tissue massage.

    The studio was very clean. The staff was friendly. The room was quiet and hot. It was a perfect first experience.

    Original recommendation
  •  
    Aiza P.

    Shared on yelp.com

    Bikram Yoga Falls is one of the best places I have ever practiced in. The instructors are friendly, helpful, and motivating. This is my third year here and I have seem some very interesting people come and go. But, no one can compare to the patron who wanted her therapy dog to join her in the yoga room. Hot weather can be dangerous and even fatal to a dogs, they don't even need to be moving about in it to succumb to the heat. Jacqueline, shame on you for suggesting this and shame on you for giving the establishment a poor rating just because you couldn't have your way. Next time, leave your dog at home and enjoy the yoga. Namaste

    Original recommendation
  •  
    Lisa S.

    Shared on groupon.com

    I have been enjoying this so much and I will be back after my 30 days, I have notice a diffrence in my body. Thank you Sam and all your staff. I am so bummed I am out of the country and I am missing for 2 weeks but cant wait to return. Lisa Smith

    Original recommendation
  •  
    Melissa C.

    Shared on groupon.com

    Bikram Yoga Falls has great instructors that really make each individual feel welcomed and eager to come to class. They take the time to explain every posture to maximize your workout.

    Original recommendation
  •  
    Pam

    Shared on groupon.com

    Excellent Yoga studio. All the teachers are excellent. They make me feel cofortable. I love it when they correct me when I don't do the pose correctly. Please keep correcting me when I don't do the pose correctly. The best Yoga studio. Excellent facility, clean & well maintained plus the teachers are great!!! I'm in for life.

    Original recommendation