Sandy Cortez, RDN

Nutritionist

Lets work together, find what habits/foods are hindering your results! YOU will receive the personalized guidance, support, behavior/habit building techniques, mindset strategies, recipes, easy to follow nutrition plans pertinent to your goals and exercise guidelines to match your new eating habits. Each session is uniquely guided to YOU and YOUR needs.

Reveal your true health without guilt, calorie counting, deprivation or pills. Make peace with food with the plan that will work for YOU not against you! Take the Leap to Nourish your life with Sandy Cortez and Nutrition for Your Lifestyle. Schedule your complimentary Strategy Session TODAY Read more

4 recommendations

  •  
    carlos m.

    Shared on yelp.com

    Sandy is a very knowledgeable nutritionist.
    She will provide you with all the necessary guidance you will need based on your very particular needs/goals. She is very supportive, always available by phone, text email.

    Besides her food knowledge her human side always supportive, because reaching your goals involves a lot more than just calories in/out. I got injured working out at the gym. I got off track and she certainly help me to get back on track again.

    I will recommend Sandy in a heartbeat.

    Thank you Sandy.

    Original recommendation
  •  
    Claire Cassidy

    Shared on facebook.com

    I was diagnosed with an autoimmune disease and at 21 years old I had no idea where to start with fixing my diet to help my condition. Sandy was immensely helpful in giving me guidance as to what foods were okay to eat and which ones to avoid, she even gave me recipes. If you need nutrition help I highly suggest going to work with Sandy. I never felt like just another patient, I always felt like she really cared about me and the outcome of her work with me. Thank you so much Sandy!! I appreciate all the help!

    Original recommendation
  •  
    Valerie H.

    Shared on yelp.com

    Sandy is amazing! I found her after a very unsuccessful experience with a "health coach". Sandy took time to listen to my concerns and what my goals were, and she helped me accomplish them. Sandy helped me make the necessary changes to reach my goals. She took the time to send emails or text messages with tips in between sessions, and sent encouraging messages, or new workouts to try. She was also super flexible with my schedule. I was able to lose 12 lbs and maintain it! Thanks Sandy!

    Original recommendation
  •  
    Mike Connors

    Shared on facebook.com

    Sandy Cortez you have been a miracle sent from God :) again � Thank You for leading Me into a healthy,spiritual, physical life With Essentials Protein-fiber shakes , and especially your guidance as a Dietitian-nutrition, Therapist-fitness Counselor :) I feel there is not anything I can't do, Doctors said I needed a gastrointestinal bypass, and diabetes was really Bad, Now my blood sugar is 89average and I went from 433lbs. To 309, And No Surgery, You Rock Sandy ;)

    Original recommendation