Need some Paleo summer recipes to jazz up your bbq, picnic, or fun in the sun?

We've collected the best of the best.

Got thyroid problems? A more direct path to wellness can be found when you use these 6 ways to create a healing plan.

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body.

Many adults today are deficient.

Here are 11 ways to fix that.

With our chaotic schedules, we have literally forgotten how to breathe properly.

Learning how to use belly breathing to increase oxygen is critical.

DIY products offer an affordable and safe alternative to chemical and toxic products for home and body.

Try these 11 options in your home today!

Healthy sleep is essential for good health.

Our nutritionist explains what happens when we sleep & how to solve our biggest sleep problems.