One Flow Yoga®

Yoga Instructor

One Flow is the love child of Kate Saal who was one of the first Vinyasa teachers in Sacramento. One Flow follows a Bhakti tradition, (yoga rooted in Love) and offers you are a powerful, balanced practice that can affect every facet of your life. Read more

5 recommendations

  •  
    Louis B.

    Shared on yelp.com

    As an out-of-towner, I was delighted to find the perfect vinyasa yoga class in Sacramento. Loved the teacher, loved the studio, loved the music, loved that I could have a grounding practice. Thank you for making that available.

    Original recommendation
  •  
    Selam

    Shared on goo.gl

    Can’t say enough about what a wonderful place One Flow is. It is such a great place. The studio is very clean and inviting. The owners and teachers are very knowledgeable. Everyone is very warm and genuine and they make you feel at home. I love everything about One Flow and truly enjoy being a member and part of the community. I would highly recommend this studio for anyone that is looking to practice yoga.

    Original recommendation
  •  
    Marchel DeMersseman

    Shared on goo.gl

    The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. ...

    Original recommendation
  •  
    Anthony M.

    Shared on yelp.com

    One Flow is truly an amazing place. My wife encouraged me to join her for a class a few years ago, and I now go several times a week, always feeling better for the experience. Everyone is very kind and welcoming. I highly recommend!

    Original recommendation
  •  
    Angelica S.

    Shared on yelp.com

    I've always wanted to try yoga,but I was nervous. A friend of mine told me about One Flow almost 4 years ago. Immediately after the first class I attended, I was hooked. It's a very welcoming yoga community. The instructors are amazing. They all take the time out to engage and actually get to know you. They greet you by name which always makes you feel special. This studio has changed my life. Yoga has brought me so much joy, peace and strength. I was even blessed to make great friends who are an integral part of my everyday life. I recooked this studio with a grateful heart.

    Original recommendation