Gena is a great nutritionist!Original recommendation
The consultation she offers through Nutrition Basics comes from a natural approach of healthy eating and not unhealthy starvation. With her method you will lose weight and will maintain that "proper" weight for years to come. Why? Because it will be done in a right, sustainable away with a support structure to keep you going...
I have heard Gena give some incredible and easy to follow tips on health. I utterly enjoyed her class on chocolate.. so few ingredients yet so delicious!! When it comes to figuring out how to feed your family the right way, Nutrition Basics is definitly the way to go!! I highly recommend Gena for one on one coaching and especially for her fun cooking classes.Original recommendation
Receiving nutrition counseling and learning how to create nutrient dense and tasty meals from Gena has been one of the best things I have done for my family. Changing one’s diet is very challenging. That is why a coach is so helpful. Gena is extremely knowledgeable and thorough in her nutrition research. She taught me practices that have improved the overall health and well being of my family. The recipes she adjusted for my dietary preferences (I am a vegetarian) were not only nutritious but were delicious! And they were not time consuming or complicated to make! My husband, who is very particular about his food, enjoyed all of the meals I prepared. It is so reassuring to see my children and husband eat REAL food everyday. Thank you Gena!Original recommendation
Gena’s consults always start out the same way. “You’re doing a great job! No stress!” As a new mom, breastfeeding, working and in a new country I depended on her to help keep up my milk production and my sanity. When my son started eating solids she also guided me through introducing fresh real nutrient rich foods that not just my son but my whole family enjoys. Beyond the physical benefits of having good nutrition, Gena’s recommendations also benefit our local economy of food producers and bring our family together around good good food.” – Kim POriginal recommendation
I attended a class on how to make chocolate with Gena. There were over 25 people there and Gena did an amazing job teaching. She was warm, charismatic, to the point, and able to entertain and keep the focus of the group. Given that chocolate is something people tend to try to make into their enemy, I was also surprised at the immense wealth of nutritional information Gena was able to weave in.Original recommendation
If you're looking for a fun way to spend an afternoon with friends that is also an investment in your health, consider bringing Gena in for a class.