Teri O'Connor, an ACE Certified Personal Trainer, Health & Wellness Coach as well as an Experienced 500 Level Registered Yoga Teacher works as an independent contractor in a variety of settings & locations. Private Yoga Therapy, Balance Training for Seniors, Team Yoga Training for College + HS Athletes, Corporate Yoga & Stress Reduction, Spinning & more. Read more
6 recommendations
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I've known Teri since I was a little girl. Both on and off the mat she is a positive influence that always brightens your day. She definitely is one of the best yoga instructors I've ever had.
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Teri is approachable and fun for students of all levels! Her classes are the opposite of exclusive--she makes you feel like you are a real yogi no matter which modifications you use or how early you are in your practice. Her beach classes are beautiful and fun, and her winter indoor classes really keep you strong. Teri is very knowledgeable about anatomy and physiology, and makes sure you practice safely. She is always evolving as a teacher, taking classes and trainings and incorporating new knowledge into her unique style of teaching.
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Teri is energetic, welcoming and one of the most positive people in the business. Her large beach classes attract people from all walks of life and everyone walks away relaxed and smiling
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John Staz
Awesome class! It was really nice way to start the day while on vacation. You can't beat yoga on the beach, with the sun, waves, and sand as a backdrop! My mom lost her ring and they were nice enough to post a pic of it on the site. Very positive energy here and I would highly recommend this class to anyone no matter what your experience level!
Original recommendation -
Rita DiBenedetto
AMAZING! Teri hosted a private yoga class for my sisters bachelorette weekend on the 66th street beach. We had the best time- laughed, smiled, and meditated. So much great energy sent to the bride. Everyone has been saying it was the best part of their weekend. I have also been to Teri's classes in the AM on the beach at JFK. They're a great way to start the day.
Original recommendation -
Cyndee Daniels Ward
All I can say is NAMASTE!! We had a blast. We're a Girl Scout Cadette Troop (girls age 12) from PA and we came to Sea Isle for an end of year adventure. The girls learned some fun ways to use yoga for clear mind, body and soul....though the weather was not perfect (it rained on us), the beach setting was fantastic for our group and Teri made everything so fun and relaxing, we didn't even realize we were in the rain! Highly recommend for Girl Scouts, Boy Scouts, any youth sports team, young tweens or teens, youth group...an awesome way to connect with the air and sand and sea and each other! Definitely a must do!!
Original recommendation