Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation. Read more
I discovered Kundalini yoga about 10 years ago after I experienced a concussion and was looking for meditation to help me focus and improve my concentration. I found a yoga studio near my home and found myself in a Kundalini yoga class. ...Original recommendation
This is THE place to awaken your kundalini energy. The ashram offers a welcoming, nurturing space to temporarily let go of the daily stresses of life and facilitate your personal spiritual journey. The fire breathing just seems to take you higher when you do it at the ashram, especially if you are fortunate to take a class from Kaitlyn. She is an experienced teacher who guides you through the Kundalini practice with clear intentions, sharing her knowledge and making you feel comfortable as you fire breath the evening away into a higher consciousness. Please, do your mind, body, and soul a favor and check out the ashram! ...Original recommendation
This place rocks my chakras. Seriously.Original recommendation
I remember the first time I did a class here. I had total anxiety about attending a class here because when I had tried Kundalini yoga at home, I'd start randomly crying. I was like "I don't wanna be crying randomly in a class with other people!!" I then realized how powerful this type of yoga is. ...