First Step Chiropractic
Dr. Pamela Woodward

Chiropractor

Located in the heart of Mount Washington Village, First Step Chiropractic prides itself on providing entire families with affordable solutions for their journey to wellness. This includes personalized chiropractic treatment plans and a wealth of up-to-date information and tools one can apply to their everyday life.

On any given day in our practice, you might find children playing in our playroom, a workshop being held, or a mama bringing in her newborn on the heels of some awesome pregnancy care! We are excited to serve the people of Baltimore, from Mount Washington to Roland Park to Hampden, and everything in between! Read more

5 recommendations

  •  
    Melissa Goodwin

    Shared on facebook.com

    First appointment for our 4.5 month old with serious reflux issues and spinal tension causing asymmetrical positioning. After appt our son displayed a sharp drop in arching positions and ate 2 more oz without spit up which prior to appt he was spitting up moderately with only 3oz feeds he also had 3 bowel movements with improved gastric motility vs routinely 1 every other day. Next appt made.

    Original recommendation
  •  
    Carly Glass

    Shared on goo.gl

    Dr. Pam Woodward is the best!!! When I first starting seeing her, my shoulder was in really bad shape. I was not in pain necessarily, because I was completely numb. After some time, not only did I regain all the feeling - but there was little to no pain. … I have always had terrible sinus problems, and ever since I was little I would get one or two sinus infections each season (anywhere between 4-8 a year!!) but Dr. Pam has worked her magic on my sinuses!! She treats me every other week for my sinuses and I went almost 2 years without an infection!!! … I did not use any antibiotics or even over the counter meds. I highly recommend going to see what Dr. Pam can do for you!!

    Original recommendation
  •  
    Nicole Gergen

    Shared on goo.gl

    I am so pleased with the professional and competent service Dr Woodward provided at First Steps Chiropractic. Her office staff was wonderful, scheduling an appointment was easy, and her evaluation was thorough and effective. I would recommend her to anyone!

    Original recommendation
  •  
    Bethe Brohawn

    Shared on goo.gl

    Dr. Pam is a miracle worker!!! … Physically, I am able to function again in a way that I thought I'd never be able to get back to. … The improvement I felt after just the first visit was astounding. We started at adjustments twice a week, and are now down to twice a month. It is Dr. Pam's goal as much as yours to get you feeling well and functioning, not to keep you coming in constantly. And bonus---she is super nice, lovely to chat with, flexible and so kid-friendly (great play room, and my 3yo daughter loves to come in to be Dr. Pam's assistant, and help fix mama's back with the kiddie-adjuster)!! Can't say enough great things, would give 10 starts if I could.

    Original recommendation
  •  
    Rose Kelley

    Shared on facebook.com

    I started seeing Dr. Pam because my 3rd child was breech at 32 weeks. With her help, he flipped head down and I was able to achieve my VBAC!

    Original recommendation