Eb & Flow Yoga Studio

Yoga Instructor

Not so long ago at a Baron Baptiste teacher training program in one of nature’s most breathtaking locations—Sedona, Arizona—we were so inspired that we started thinking we might like to open our own yoga studio someday. We both were at a point where we were seeking deeper meaning, better health, and a way to sustain an inner peace in the midst of our hectic and stressful lives. Neither of us expected the transformative process we would experience in Sedona then. Yoga has delivered on its promise to transform our lives and has helped us begin to empower others to discover their own possibilities for healthier physical and mental states of being. We welcome all to our studio to find what may be seeking you through the transformational power of yoga. Read more

3 recommendations

  •  
    Amy P.

    Shared on yelp.com

    Best yoga studio I've visited. The vibe is very accepting and non-competitive, which is shockingly hard to find! Challenging and athletic, but still calming and attuned to the mental practice of yoga.

    Original recommendation
  •  
    Scott C.

    Shared on yelp.com

    I had only dabbled in yoga until a friend brought me here and introduced me to the staff. The first thing I want to say is that the owners and staff make you feel like family when you are there.

    I am currently going through huge transitions my life and my practice at Eb and Flow is becoming more and more valuable both physically as well as mentally and spiritually. I never really looked at yoga as a means much beyond improving physical function and flexibility. ...

    Grateful!!!!

    Original recommendation
  •  
    Femme C.

    Shared on yelp.com

    Eb & Flow has an amazing energy. All of their instructors bring a different level of amazing to your practice. Just walking in the studio makes me feel better. They meet and exceed my OCD high level of cleanliness. There are two studios and lots of props if you need those. Water is provided, but have your own bottle, otherwise purchase one for $1. Matt storage available. Highly recommend to anyone whether a beginner or advanced yogi. The candle light evening class is my fave. They do corrections (only if you want them) and advise on modifications depending on your level. The lavender infused towels for end of class are the bomb. Namaste.

    Original recommendation