Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in Waterdown Ontario. She is the host of Yoga With Katie, a 30min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir titled Waking Up. Read more
6 recommendations
-
Very pleasant and inviting atmosphere. Excellent teachers. Variety of classes offered. Clean and roomy change rooms.
-
It’s a great studio with regular yoga, hot yoga, prenatal yoga, mother and baby yoga, ypga therapy, yoga teacher training.. and so much more! Great for beginners and advanced yogis alike.
-
Joanna Bis
De La Sol is simply one of the best studios in the area! The vibe, the people, the teachers, you can't go wrong! I really appreciate what Katie has done for the city, just simply by opening up this space! Thank you infinitely <3
Original recommendation -
Pam Wilson
Wonderful staff here at the studio. I love the Ashtanga Yoga teachers, such a great group of people. Hot classes vary, depends what you like... there is something for everyone. There are lots of class times available and nice to have a shower after!
Original recommendation -
Artur Filc
Incredibly professional and motivating instructors, with various backgrounds and experiences. Unic classes, you will never be bored, you will be surprised with what your body can do and how you will grow spiritually. You will discover yourself every time you attend the class. Positive and encouraging environment. For athletes and beginners.
Original recommendation
Thank you, De La Sol -
Liz Enriquez
My favourite place in Hamilton. De La Sol is welcoming, inclusive, and the vibe is amazing. The instructors are top notch and the owner is the best human♥
Original recommendation