De La Sol Yoga Studios

Yoga Teacher-Trainer

Katie McClelland has been teaching yoga full time since 1997. She likes to joke that she was certified to teach yoga while still in the womb, as her mother went through yoga teacher training while pregnant with her! Katie’s roots are in Ashtanga yoga and she derives inspiration from many styles of yoga including Vinyasa, Iyengar, Anusara, and Kundalini.

Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in Waterdown Ontario. She is the host of Yoga With Katie, a 30min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir titled Waking Up. Read more

6 recommendations

  •  

    Facebook Verified

    Very pleasant and inviting atmosphere. Excellent teachers. Variety of classes offered. Clean and roomy change rooms.

  •  

    Facebook Verified

    It’s a great studio with regular yoga, hot yoga, prenatal yoga, mother and baby yoga, ypga therapy, yoga teacher training.. and so much more! Great for beginners and advanced yogis alike.

  •  
    Joanna Bis

    Shared on facebook.com

    De La Sol is simply one of the best studios in the area! The vibe, the people, the teachers, you can't go wrong! I really appreciate what Katie has done for the city, just simply by opening up this space! Thank you infinitely <3

    Original recommendation
  •  
    Pam Wilson

    Shared on goo.gl

    Wonderful staff here at the studio. I love the Ashtanga Yoga teachers, such a great group of people. Hot classes vary, depends what you like... there is something for everyone. There are lots of class times available and nice to have a shower after!

    Original recommendation
  •  
    Artur Filc

    Shared on facebook.com

    Incredibly professional and motivating instructors, with various backgrounds and experiences. Unic classes, you will never be bored, you will be surprised with what your body can do and how you will grow spiritually. You will discover yourself every time you attend the class. Positive and encouraging environment. For athletes and beginners.
    Thank you, De La Sol

    Original recommendation
  •  
    Liz Enriquez

    Shared on facebook.com

    My favourite place in Hamilton. De La Sol is welcoming, inclusive, and the vibe is amazing. The instructors are top notch and the owner is the best human♥

    Original recommendation