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Athletic Performance Training

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Specialty group training

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Alley Training

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6 recommendations

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  Tami Gingerich Lighthizer

  Facebook Verified 6 years, 3 months ago

  Dawn is s great trainer and nutritionist she's very knowledgeable and she will get you to your goals

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  Autumn Thomas Uplinger

  Facebook Verified 6 years, 4 months ago

  Dawn is an excellent personal trainer. She is very knowledgeable and designs work outs that are tough and effective. I trust her exclusively for all my training.

  Recommended for

  Personal Trainer  Nutrition Expert 

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  Natalie Buchanan

  Facebook Verified 6 years, 4 months ago

  I have been working with Dawn in my home gym for about a year. I have made wonderful progress. She pushes and motivates me to do more than I ever expected possible. Dawn works around my horrible schedule. I would encourage anyone wanting to improve their physical health to consider contacting Dawn!

  Recommended for

  Personal Raining 

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  Jamie Swihart

  Facebook Verified 6 years, 4 months ago

  Dawn is a very knowledgeable trainer. She adapts well to each individual client no matter what their goals are. She also has training in nutrition so she can answer your questions about food. I have personally worked with her in a gym and home setting. You will get a good workout wherever you feel most comfortable. I highly recommend her.

  Recommended for

  Training  Group Fitness 

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  Melissa Dillehay

  Added by Melissa Dillehay 6 years, 4 months ago

  I highly recommend Dawn Tonneman for fitness training whether on a one to one basis or in a group setting. She is very creative with her group instruction, and makes sure she incorporates a variety of exercises. She is very knowledgeable and makes sure she provides modifications if needed. Her classes are fun, and you walk away knowing you got a great workout!

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  Jonita Baum-Walton

  Facebook Verified 6 years, 4 months ago

  When mud runs and obstacle courses became a passion of mine, although I worked out regularly, I knew I would need someone to help me achieve my goal of completing the courses. Dawn was able to assess my physical condition and knew just how much she could challenge me to reach my fullest potential. Dawn’s attention to posture and form allowed me to get the most out of every workout while avoid injury. Dawn comes up with inventive and fun workout to achieve my particular obstacle goals and keeps things interesting. Each week increasing the intensity to help me reach my goals. I highly recommend Dawn for anyone who wants to be challenged, has a physical goal they want to achieve, or just want to be sure you have the correct form to avoid injuries whatever your fitness level.