Choose Again Yoga

Yoga Instructor

In 2003, a woman named Sandy decided to take a yoga class to test her limits.She was so impressed by the ease of the activity and that it didn't take a physical toll on her body, that she began to learn more about the yogic lifestyle. She went on to earn her instructor certification, completing over 500 hours of training and soon after became an independent business owner

Her studio, Choose Again Yoga was opened in 2011, welcoming students from all over the DFW area to experience the lifestyle change phenomena. Sandy wanted everyone to know that anyone, of any age, could "choose again' to live a healthy lifestyle incorporating yoga and proper dietary supplements.


Choose Again Yoga is the complete holistic picture of a yogic lifestyle offering classes to men, women, children and young adults! CAY offers yoga and pilates classes, teacher certification, fresh juicing products and a specialty class "Broga" for those that think men do not practice yoga.

Stop in today and 'choose again" to choose you! Read more

5 recommendations

  •  
    Michell Dyson

    Shared on goo.gl

    The instructors are patient, encouraging, and knowledgeable. Many classes to choose from, and the prices/packages are very economical. The rooms are always clean and the aroma is relaxing. You must try at least one class!! My favorites are Power Yoga, Restorative Yoga and Barre Pilates! But I enjoy all the classes offered. Thank you Choose Again Yoga!!Thank you.

    Original recommendation
  •  
    Vonda R.

    Shared on yelp.com

    As a newbie to hot yoga, I am grateful for Choose Again Yoga. I went in nervous but came out ready to schedule my next class.
    The owner, Sandy Young, has such a positive and energetic personality that is contagious! Hadiyah was the instructor for the class and definitely made it enjoyable. It was a beginners class so each move was explained in detail and the instructor was very attentive. They encourage everyone to work at your pace and listen to your body. The heat is real!

    ... No intimidation, just support and positivity.

    Original recommendation
  •  
    Le'Keisha Flournoy

    Shared on goo.gl

    I love this place & Sandy! My daughter & I try to attend at least once a week as we are so busy right now. As soon as our schedules slow down, we plan to increase our classes to 2-3 times a week. The classes are very relaxing & you are never made to feel uneasy if you can't do or stay in a pose. You feel autonomous yet still a part of a group. I'm glad we found this place.

    Original recommendation
  •  
    Lisa McClendon

    Shared on goo.gl

    Love this studio. Love the hot power yoga class (Friday mornings). Love the instructor. Love everything about this place! If you're thinking of trying yoga, or hot yoga for the first time, or if you've been doing yoga for a while, this studio has many classes to choose from to help and challenge you along the way!

    Original recommendation
  •  
    Lisa M.

    Shared on yelp.com

    I really, really like this place. I have only been a couple times for hot yoga and I am so impressed, I can't wait to go back for more.

    The yoga studio is cute. It isn't anything special but it has some nice touches added to it and it's clean. There's one large room for doing yoga in. You can register online - making it so easy to skip the line and just show up for class.

    ... Duncanville doesn't have a lot to offer but this yoga studio is an absolute jewel within our town!

    Original recommendation