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  David Smith

  Google Verified 6 years, 2 months ago

  Weight loss is a common goal for those pursuing health and aesthetic goals. In western society, obesity is a growing problem, and emaciation is rarely a concern. For many, it has become important to find ways to healthfully lower levels of fat in the body. Ayurveda offers techniques for permanent weight-loss through the lowering of body fat by healthy and balanced means.
  
  Keep in mind that the ideal weight for you is one that is appropriate for your constitution. This means that Kapha types will be healthiest at a weight that is higher than what is currently idolized by western culture. Vata types tend toward thinness and can function well with lower levels of body fat.